{"id":26339,"date":"2020-08-20T18:41:50","date_gmt":"2020-08-20T18:41:50","guid":{"rendered":"https:\/\/epeka.si\/?p=26339"},"modified":"2023-11-21T12:21:16","modified_gmt":"2023-11-21T12:21:16","slug":"the-importance-of-exercise-in-everyday-life","status":"publish","type":"post","link":"https:\/\/epeka.si\/en\/the-importance-of-exercise-in-everyday-life\/","title":{"rendered":"The importance of exercise in everyday life"},"content":{"rendered":"\r\n

27 August, 2020
Roma Station<\/h3>\r\n

Based on the positive feedback you have given us after visiting the Healthy Lifestyle activity, we are preparing a follow-up for you this time.This time we will be joined by David Domjani\u010d, MSc in Kinesiology and a collaborator of the Centre for Health Promotion, which operates within the Maribor Health Centre.<\/p>\r\n

 <\/p>\r\n

We will tailor the activity to your current lifestyle habits and, based on this, come up with possible improvements to help you get more exercise and fitness into your daily routine with little effort. The introduction will be followed by a presentation of basic movement exercises tailored to your current fitness level, individual advice and signposting to suitable free sources of exercise guidelines and exercise programmes.<\/p>\r\n

Please bring clothing suitable for light physical activity.<\/p>\r\n

The activity will take place from 16:00 to 18:00.<\/p>\r\n

Participation is free of charge.<\/p>\r\n

EU Funds<\/a><\/p>\r\n

The project is part-funded by the European Social Fund and the Ministry of Labour, Family, Social Affairs and Equal Opportunities and the European Union. The operation is financed under the Operational Programme for the Implementation of the European Cohesion Policy 2014-2020, Priority Axis 9 “Social inclusion and reducing the risk of poverty”, Priority Investment 9.1 “Active inclusion, including the promotion of equal opportunities and active participation, and improving employability”, Specific Objective 9.1.2 “Empowering target groups to move towards the labour market”.<\/p>\r\n

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27 August, 2020Roma Station <\/p>\n

Based on the positive feedback you have given us after visiting the Healthy Lifestyle activity, we are preparing a follow-up for you this …
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