\nNo registration required – just come and join in!<\/strong><\/p>\n
Programme of activities for 2024<\/strong><\/u><\/h2>\n\ud83d\udd39 January: getting acquainted with yoga<\/strong><\/p>\nLet’s start the year relaxed! Yoga improves flexibility, strengthens the body and calms the mind. We will learn basic postures and breathing techniques that you can use every day. If you have a yoga mat, please bring it with you!<\/p>\n
\ud83d\udd39 February: How to run properly?<\/strong><\/p>\nRunning is a great form of recreation, but only if you do it properly. We will learn how to improve our technique to make running more efficient and injury-free. Don’t forget to wear the right footwear!<\/p>\n
\ud83d\udd39 March: hike in the hills of Maribor<\/strong><\/p>\nLet’s get outdoors! Together we will hike along a beautiful trail in the surroundings of Maribor, breathe in the fresh air and recreate in a fun way. The activity will not be physically strenuous, we recommend a thermos with hot tea, comfortable shoes and bulbous clothes!<\/p>\n
\ud83d\udd39 April: Aerobic exercise for strength and endurance<\/strong><\/p>\nAerobic exercises are great for your heart and body! Together we will do simple but effective movement exercises to music. Bring your own water bottle!<\/p>\n
\ud83d\udd39 May: Relaxation and stress reduction techniques<\/strong><\/p>\nWe will learn how simple relaxation techniques can reduce stress, improve sleep and help you cope with everyday challenges.<\/p>\n
\ud83d\udd39 June: beach volleyball<\/strong><\/p>\nSummer is perfect for outdoor games! We’ll play a friendly game of volleyball together, where the main goal is to have fun and socialise.<\/p>\n
\ud83d\udd39 July: Ping-pong tournament<\/strong><\/p>\nTable tennis is not only fun, but also great for reflexes and coordination. Come to our relaxed tournament and test your skills! Non-experienced, intermediate, very experienced are welcome!<\/p>\n
\ud83d\udd39 August: visit the swimming pool<\/strong><\/p>\nSummer = refreshment! This month we will go to the pool to swim, relax in the water and learn some basic swimming techniques. Don’t forget your swimsuit, towel and sunscreen!<\/p>\n
\ud83d\udd39 September: Healthy eating workshop and menu preparation<\/strong><\/p>\nWhat to eat for more energy and better well-being? Together we will plan healthy meals and learn how to easily prepare a balanced menu.<\/p>\n
\ud83d\udd39 October: exercises for a healthy spine<\/strong><\/p>\nSitting for long periods of time affects our body. We will learn exercises to strengthen the spine and correct posture to avoid pain and improve mobility.<\/p>\n
\ud83d\udd39 November: Cardio workout and stretching exercises<\/strong><\/p>\nFor heart health and better fitness, we will do a fun cardio workout together and finish with stretching exercises. Please bring sports shoes suitable for indoors.<\/p>\n
\ud83d\udd39 December: Group exercise and festive get-together<\/strong><\/p>\nWe’ll finish the year with a light workout and a nice get-together to reminisce about what we’ve learnt and how to move forward in the New Year. Sports shoes and clothes are recommended, and we’ll arrange some (slightly healthier) biscuits.<\/p>\n
Don’t wait for the right moment<\/em> – start taking care of your health today! Join us and become part of a community that supports healthy habits and well-being!<\/strong> \ud83d\ude0a\ud83d\udcaa<\/p>\nCo-financed by the Municipality of Maribor![\"\"](\"https:\/\/epeka.si\/wp-content\/uploads\/2023\/11\/MM_Logo-300x270.jpg\")
<\/a><\/p>\n <\/p>\n
Let’s start the year relaxed! Yoga improves flexibility, strengthens the body and calms the mind. We will learn basic postures and breathing techniques that you can use every day. If you have a yoga mat, please bring it with you!<\/p>\n
\ud83d\udd39 February: How to run properly?<\/strong><\/p>\n Running is a great form of recreation, but only if you do it properly. We will learn how to improve our technique to make running more efficient and injury-free. Don’t forget to wear the right footwear!<\/p>\n \ud83d\udd39 March: hike in the hills of Maribor<\/strong><\/p>\n Let’s get outdoors! Together we will hike along a beautiful trail in the surroundings of Maribor, breathe in the fresh air and recreate in a fun way. The activity will not be physically strenuous, we recommend a thermos with hot tea, comfortable shoes and bulbous clothes!<\/p>\n \ud83d\udd39 April: Aerobic exercise for strength and endurance<\/strong><\/p>\n Aerobic exercises are great for your heart and body! Together we will do simple but effective movement exercises to music. Bring your own water bottle!<\/p>\n \ud83d\udd39 May: Relaxation and stress reduction techniques<\/strong><\/p>\n We will learn how simple relaxation techniques can reduce stress, improve sleep and help you cope with everyday challenges.<\/p>\n \ud83d\udd39 June: beach volleyball<\/strong><\/p>\n Summer is perfect for outdoor games! We’ll play a friendly game of volleyball together, where the main goal is to have fun and socialise.<\/p>\n \ud83d\udd39 July: Ping-pong tournament<\/strong><\/p>\n Table tennis is not only fun, but also great for reflexes and coordination. Come to our relaxed tournament and test your skills! Non-experienced, intermediate, very experienced are welcome!<\/p>\n \ud83d\udd39 August: visit the swimming pool<\/strong><\/p>\n Summer = refreshment! This month we will go to the pool to swim, relax in the water and learn some basic swimming techniques. Don’t forget your swimsuit, towel and sunscreen!<\/p>\n \ud83d\udd39 September: Healthy eating workshop and menu preparation<\/strong><\/p>\n What to eat for more energy and better well-being? Together we will plan healthy meals and learn how to easily prepare a balanced menu.<\/p>\n \ud83d\udd39 October: exercises for a healthy spine<\/strong><\/p>\n Sitting for long periods of time affects our body. We will learn exercises to strengthen the spine and correct posture to avoid pain and improve mobility.<\/p>\n \ud83d\udd39 November: Cardio workout and stretching exercises<\/strong><\/p>\n For heart health and better fitness, we will do a fun cardio workout together and finish with stretching exercises. Please bring sports shoes suitable for indoors.<\/p>\n \ud83d\udd39 December: Group exercise and festive get-together<\/strong><\/p>\n We’ll finish the year with a light workout and a nice get-together to reminisce about what we’ve learnt and how to move forward in the New Year. Sports shoes and clothes are recommended, and we’ll arrange some (slightly healthier) biscuits.<\/p>\n Don’t wait for the right moment<\/em> – start taking care of your health today! Join us and become part of a community that supports healthy habits and well-being!<\/strong> \ud83d\ude0a\ud83d\udcaa<\/p>\n Co-financed by the Municipality of Maribor <\/p>\n<\/a><\/p>\n