July 3, 2025, at noon
Postaja Youth Center

How does our diet affect our energy, mood and overall health? Why do we feel tired after some meals and energised after others? Together we will find the answers to these questions in a free workshop on healthy eating for young people who want to take care of themselves and their lifestyle.

The workshop will:

  • learn about the basics of a balanced diet and the importance of specific nutrients,
  • bust the myths about “healthy” and “unhealthy” foods that often confuse us in our daily choices,
  • learn how to prepare tasty and nutritious meals even on a budget,
  • try out some simple recipes and practical tricks that can be incorporated into your day right away.

The workshop is suitable for everyone who wants more energy, better well-being and a sustainable approach to healthy living.

Join us at the Youth Centre Station – because healthy choices start with knowledge!

Participation is free.

Co-financed by:  Office for Youth, Municipality of Maribor in Programme Erasmus+.